A Complete Meditation for improving health
You do not need any previous experience to do this Meditation for improving health
You will be able to gain experience through this chapter.
And learn about the effects of how to diagnose the disease.
And the relationship between mind and body
Many of us are unaware of how our mind has an effect on our body and how diseases start in the mind.
You start this chapter and you will learn how it is and how you can improve your health
Finish the whole chapter if you want your body and mind relationship to improve
Meditation for improving health
We will give 5 minutes before meditation to learn the technique
You will lose your courage while meditating
So let’s start a five-minute meditation
Up to a beautiful place at first
Or you can sit on the ground in a place where you feel comfortable and then close your eyes
Keep your eyes closed while meditating, stay awake and be careful
Don’t worry and calmly place your hand on your thigh
Breathe through the nose, we don’t always breathe through the nose but if someone’s nose is closed they can breathe through the mouth,
Breathe slowly and slowly for the next five minutes and continue to breathe naturally as much as possible.
Only raise awareness about
And with the breath, you become aware of Sohail’s sensitive organs
Be aware of the feeling of the wind and how it is coming and going
Be aware of how the breath is coming in
How out of breath
Do you have any difficulty when breathing in or out?
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